There is No Risk to see what we can do for you — New Patient Special Offer →
Severe menstrual pain — dysmenorrhea — is common but not normal. The lumbar and sacral spine directly controls the nerve supply to the uterus, and misalignment at these levels is a frequently overlooked cause of menstrual pain.
Dysmenorrhea refers to painful menstrual cramps that occur just before or during a menstrual period. Primary dysmenorrhea involves no underlying pelvic pathology and is driven by prostaglandin-induced uterine contractions. Secondary dysmenorrhea involves conditions like endometriosis or fibroids. The lumbar and sacral spinal nerves (L1–S4) govern uterine nerve supply and blood flow. Subluxations at these levels — particularly in the sacrum — can increase uterine muscle tension, impair blood flow, and amplify pain signals. Chiropractic correction of lumbosacral dysfunction reduces these neurological contributors to menstrual pain.
Dr. Foss performs a thorough lumbosacral and pelvic evaluation to identify subluxations at the nerve levels governing uterine function. SOT sacral corrections gently restore normal sacral position and pelvic floor balance, reducing the neurological irritation that amplifies uterine cramping. Lumbar corrections address the sympathetic nerve supply to the uterus. Many women report significantly reduced menstrual pain beginning with their first cycle after starting chiropractic care, with continued improvement over subsequent months as spinal alignment is maintained.
At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.
For many patients, combining spinal correction with regenerative therapies produces faster and more lasting results. Depending on your condition, Dr. Foss may incorporate one or more of the following:
Photobiomodulation with a 10–15W Class IV laser delivers therapeutic light energy deep into tissue, reducing inflammation, blocking pain signals, and speeding healing at the cellular level.
Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.
We are insurance friendly. Bring your insurance card and ID to the office to verify how your insurance can contribute to your care. New patient appointments are available promptly.
Comparing options? See how to choose a chiropractor near me in San Antonio or read our guide on how to choose the best chiropractor in San Antonio.
Primary dysmenorrhea (painful periods without underlying pathology) involves elevated prostaglandin production, uterine contractility, and often sacral and lumbar dysfunction that contributes to the visceral pain pattern. Secondary dysmenorrhea (from endometriosis, fibroids, adenomyosis) requires gynecologic management alongside conservative care.
SOT pelvic and sacral adjustment improves the autonomic and visceral neural supply to the reproductive organs. Many patients report substantial reduction in period pain intensity within 2–3 cycles of care, particularly with primary dysmenorrhea. Care is timed throughout the menstrual cycle, not just during the painful days.
Most patients with primary dysmenorrhea see noticeable improvement within 2–3 menstrual cycles of weekly care. Sustained improvement typically develops over 12–20 visits across 3–4 months. Patients with confirmed secondary dysmenorrhea benefit from chiropractic alongside gynecologic care.
Yes. SOT is gentle and well-suited to pelvic dysfunction. Dr. Foss screens for endometriosis, fibroids, and other gynecologic patterns warranting medical workup before continuing solely with conservative care.
Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.
Book Your AppointmentChat with us on WhatsApp
Typically replies within minutes
