SOT Chiropractic in San Antonio

SOT is a gentle, category-based chiropractic system developed by Dr. Major DeJarnette that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. It uses specially designed wedge-shaped pelvic blocks and gravity to gently realign the pelvis, dural-tension release for the spinal cord's protective membrane system, and cranial bone correction for headache and TMJ patterns. No high-velocity manipulation, no twisting, no popping.

Standard chiropractic typically uses high-velocity, low-amplitude thrusts to restore joint motion. SOT instead identifies which of three biomechanical 'categories' a patient falls into and applies a category-specific correction protocol — pelvic blocks for sacral torsion (Category I), trapezius release for SI instability (Category II), or non-rotational adjusting for disc involvement (Category III). The result is comparable or better outcomes with dramatically less force.

Yes — SOT is one of the safest chiropractic systems available specifically because it uses gentle, low-force techniques. Dr. Foss is Webster Technique certified (the SOT protocol for pregnancy), has extensive pediatric experience including newborns, and routinely treats elderly patients with osteoporosis and disc disease. The technique scales naturally to each patient's tolerance.

Most patients notice meaningful improvement within 3–6 visits. A full corrective phase typically runs 10–20 visits over 6–12 weeks depending on the condition and how long it's been present. Maintenance visits monthly help most patients hold the corrected pattern long-term.