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Neck pain is one of the most common musculoskeletal complaints in modern life — driven by hours of screen time, poor posture, and unresolved spinal tension. Pura Vida Chiropractic in San Antonio provides effective, non-invasive care that addresses the root cause.
Neck pain arises from dysfunction in the seven cervical vertebrae, the discs between them, the surrounding muscles and ligaments, or the nerves that travel through the cervical spine. The cervical spine is highly mobile and supports the full weight of the head (approximately 10–12 pounds), making it vulnerable to postural stress and misalignment. Vertebral subluxations reduce joint mobility, irritate nerves, and trigger muscle guarding — creating a cycle of pain and stiffness. Left untreated, cervical dysfunction progresses to disc degeneration, chronic headaches, and nerve-related arm symptoms.
Cervical care at Pura Vida begins with a detailed assessment of your posture, range of motion, and upper cervical alignment. Dr. Foss uses SOT techniques targeting the C1–C7 vertebrae with gentle, specific corrective force — no high-velocity cracking. By restoring proper cervical curve and joint mobility, nerve interference is reduced and muscle tension naturally releases. He also addresses the deeper craniosacral system, which often perpetuates cervical dysfunction when left unevaluated. Patients typically experience meaningful pain relief and improved mobility within their first several visits.
At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.
For many patients, combining spinal correction with regenerative therapies produces faster and more lasting results. Depending on your condition, Dr. Foss may incorporate one or more of the following:
Patented unfocused shock waves spread over a broad treatment area to reduce inflammation, increase blood flow, and activate stem cells — promoting cellular regeneration and long-term pain relief.
Photobiomodulation with a 10–15W Class IV laser delivers therapeutic light energy deep into tissue, reducing inflammation, blocking pain signals, and speeding healing at the cellular level.
Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.
We are insurance friendly. Bring your insurance card and ID to the office to verify how your insurance can contribute to your care. New patient appointments are available promptly.
Comparing options? See how to choose a chiropractor near me in San Antonio or read our guide on how to choose the best chiropractor in San Antonio.
Most chronic neck pain develops from forward head posture, prolonged screen use, sleep position, whiplash injury, or unresolved cervical joint dysfunction at C1–C7. The deep neck flexors weaken while the suboccipital and upper trapezius muscles overwork, producing a sustained-tension pattern that gradually compresses cervical discs and facet joints.
Dr. Foss uses SOT to restore proper biomechanics at each cervical segment without high-velocity rotation. The cranial component addresses dural tension that transmits down the cervical spine. SoftWave and Class IV laser are added to reduce inflammation in the surrounding myofascial tissue when needed.
Acute neck pain commonly resolves in 4–6 visits. Long-standing neck pain or post-whiplash patterns usually require 12–20 visits across an 8–10 week corrective phase, followed by a tapered maintenance schedule.
Yes, when the chiropractor uses gentle techniques. SOT chiropractic specifically avoids the rotational high-velocity adjustments that are sometimes associated with cervical complications. Dr. Foss screens for vertebral artery risk factors before any cervical work and selects the lowest-force technique appropriate for each patient.
Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.
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