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Osteoporosis requires gentle, specialized chiropractic care — not high-velocity manipulation. Dr. Foss uses low-force SOT protocols that safely improve spinal mechanics, balance, and quality of life for osteoporotic patients.
Osteoporosis is a systemic metabolic condition characterized by reduced bone mineral density and structural bone deterioration, increasing fracture risk. The spine is particularly vulnerable — compression fractures of the vertebral bodies cause progressive kyphosis, height loss, and chronic pain. Standard chiropractic manipulation is contraindicated in severe osteoporosis, but gentle low-force SOT techniques are safe and effective. The goal is to improve spinal biomechanics, reduce pain, enhance balance to prevent falls, and support overall musculoskeletal health.
Dr. Foss has specific training in low-force techniques appropriate for patients with osteoporosis. SOT pelvic blocking requires no high-velocity thrust and safely corrects pelvic and lumbar mechanics. Gentle mobilization addresses thoracic hyperkyphosis, improves rib cage mechanics, and reduces the respiratory limitations caused by progressive kyphosis. Balance training and fall prevention guidance are integrated into care. Patients with osteoporosis can safely receive chiropractic care and benefit from improved spinal function, reduced pain, and greater confidence in their movement.
At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.
For many patients, combining spinal correction with regenerative therapies produces faster and more lasting results. Depending on your condition, Dr. Foss may incorporate one or more of the following:
Photobiomodulation with a 10–15W Class IV laser delivers therapeutic light energy deep into tissue, reducing inflammation, blocking pain signals, and speeding healing at the cellular level.
Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.
We are insurance friendly. Bring your insurance card and ID to the office to verify how your insurance can contribute to your care. New patient appointments are available promptly.
Comparing options? See how to choose a chiropractor near me in San Antonio or read our guide on how to choose the best chiropractor in San Antonio.
Chiropractic doesn't reverse bone density loss, but it addresses the secondary biomechanical patterns and pain that develop with osteoporosis. The pelvic-spinal asymmetries that accumulate over decades dramatically increase fracture risk by altering bone load. SOT correction maintains better biomechanics and reduces compensatory stress.
Dr. Foss uses SOT — specifically the low-force pelvic-blocking and gentle adjusting techniques appropriate for osteoporotic spines. No high-velocity manipulation, no force. Combined with weight-bearing exercise guidance and concurrent medical management (calcium, vitamin D, bisphosphonates when appropriate), conservative care substantially supports bone health and reduces fracture risk.
Most osteoporosis patients see Dr. Foss every 2–4 weeks for ongoing support. Patients with osteoporosis-related pain typically follow a 12–20 visit corrective phase before moving to maintenance frequency.
Yes, with appropriate technique. SOT is specifically well-suited to sensitive bone-density patients because it uses gentle, non-rotational, low-force techniques. Dr. Foss reviews DEXA scans when available and adjusts technique to bone-density status. He coordinates with the patient's medical team for the medical management of osteoporosis.
Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.
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