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Pregnancy places extraordinary demands on the spine and pelvis. Chiropractic care at Pura Vida Chiropractic keeps expectant mothers comfortable, mobile, and optimally positioned for an easier labor and delivery.
During pregnancy, the body undergoes rapid structural changes — hormonal ligament laxity, a shifting center of gravity, and significant pelvic widening — that strain the lumbar spine, sacroiliac joints, and supporting musculature. Pelvic misalignment during pregnancy (intrauterine constraint) can also restrict the space available for the developing baby, potentially contributing to malpresentation and difficult labor. Prenatal chiropractic care, including the Webster Technique, is safe, gentle, and remarkably effective for managing pregnancy-related musculoskeletal pain and optimizing pelvic balance for both mother and baby.
Dr. Foss is trained in the Webster Technique, a specific chiropractic protocol for pregnant patients that balances the pelvis, reduces sacral subluxation, and relaxes the round ligaments and uterine muscles. This technique is safe throughout all trimesters and is performed with the patient comfortable on a specially designed pregnancy table with drop sections for the abdomen. Regular prenatal adjustments reduce pain, improve pelvic balance, and may support optimal fetal positioning as the due date approaches. Many of our prenatal patients also report shorter and less complicated labors.
At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.
For many patients, combining spinal correction with regenerative therapies produces faster and more lasting results. Depending on your condition, Dr. Foss may incorporate one or more of the following:
Photobiomodulation with a 10–15W Class IV laser delivers therapeutic light energy deep into tissue, reducing inflammation, blocking pain signals, and speeding healing at the cellular level.
Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.
We are insurance friendly. Bring your insurance card and ID to the office to verify how your insurance can contribute to your care. New patient appointments are available promptly.
Comparing options? See how to choose a chiropractor near me in San Antonio or read our guide on how to choose the best chiropractor in San Antonio.
Yes — pregnancy chiropractic is one of the most studied and lowest-risk areas of chiropractic practice. Dr. Foss is certified in Webster Technique, the protocol developed specifically for pregnancy, which uses no abdominal pressure and gentle pelvic balancing on a specialized table. Care is routinely provided through all three trimesters, including up to and beyond the due date.
Pregnancy chiropractic balances the pelvis, sacrum, and round ligaments to maintain optimal space in the uterus for the baby to assume an ideal head-down position. Patients commonly experience reduction in low back pain, sciatica, round ligament pain, pelvic girdle pain, and pubic symphysis discomfort. Many also report shorter, easier labors.
The earlier the better — first trimester care addresses early hormonal ligament changes before they create asymmetric pelvic patterns. That said, it is never too late: many patients begin in the third trimester for specific issues like sciatica, breech positioning, or birth preparation. Webster Technique is appropriate at any stage.
Most pregnancy patients see Dr. Foss every 2–3 weeks during the first and second trimesters, increasing to weekly in the final 6 weeks of pregnancy. Patients with specific concerns (breech presentation, severe low back pain, prior cesarean) often benefit from more frequent care during the relevant window.
Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.
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