Bloating & Gas

Chronic bloating and gas are often linked to disrupted gut motility and digestive nerve function originating in the thoracic and lumbar spine. CMRT chiropractic organ protocols address this nervous system-gut connection.

What Is Bloating & Gas?

Bloating — abdominal distension and a feeling of fullness — affects a large portion of the population and is commonly related to excess gas production, impaired gut motility, or altered gut microbiome. From a chiropractic perspective, the thoracic spine (T5-T9) provides sympathetic innervation to the stomach and small intestine, while lumbar segments supply the large intestine. Subluxations at these levels disrupt the coordination of gastric emptying and intestinal peristalsis — leading to fermentation, gas accumulation, and bloating.

Common Symptoms

Visible abdominal distension after meals
Excess gas — belching or flatulence
Abdominal cramping and pressure
Fullness even after small meals
Alternating constipation and loose stools
Associated heartburn or reflux

Common Causes & Contributing Factors

Thoracic subluxation disrupting gastric and intestinal nerve supply
Dysbiosis — overgrowth of gas-producing gut bacteria
Food intolerances — dairy, gluten, FODMAPs
Impaired stomach acid production reducing food breakdown
Stress and anxiety activating the sympathetic nervous system
Slow gastric emptying from vagus nerve dysfunction

The Pura Vida Protocol: Chiropractic Care for Bloating & Gas

CMRT protocols for the stomach and intestines combined with mid-thoracic spinal adjustments normalize the sympathetic innervation controlling digestive rate and coordination. Dr. Foss addresses T5-T9 (stomach, small intestine) and L1-L3 (large intestine) segments to restore coordinated gut motility. Vagus nerve function — the primary parasympathetic drive for digestion — is enhanced through upper cervical and craniosacral corrections. Patients typically report improved digestive comfort within a few weeks of consistent care.

At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.

Why Choose Pura Vida Chiropractic in San Antonio?

Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.

We are insurance friendly with most insurance plans including Blue Cross Blue Shield of Texas, UnitedHealthcare, Humana, Aetna, Ambetter, Oscar Health, Community First, and Molina Healthcare. New patient appointments are available promptly.

Ready to Get Relief from Bloating & Gas?

Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.

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