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Bunions — the bony prominence at the base of the big toe — are driven by abnormal foot mechanics that begin at the pelvis. Chiropractic care and regenerative therapies address both the local pain and the upstream cause.
A bunion (hallux valgus) is a deformity where the big toe deviates toward the second toe and a bony prominence develops at the metatarsophalangeal (MTP) joint. The primary cause is abnormal forefoot loading — typically from overpronation, which causes the first metatarsal to splay medially while the big toe is pushed laterally by footwear. Pelvic imbalance and leg length discrepancy create asymmetric foot loading that preferentially affects one foot more than the other. While surgery (bunionectomy) may ultimately be needed for severe deformities, conservative care can significantly slow progression, reduce pain, and improve foot function.
Dr. Foss addresses the biomechanical root of bunion formation through pelvic leveling, which normalizes leg symmetry and foot loading, and calcaneal and first metatarsal joint adjustments that restore foot arch mechanics and reduce first ray instability. Myofascial release of the plantar fascia and intrinsic foot muscles supports better forefoot alignment. Regenerative therapies reduce the inflammation and chronic bursitis at the MTP joint that cause day-to-day pain. Custom or over-the-counter orthotics are recommended to maintain foot correction between visits.
At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.
For many patients, combining spinal correction with regenerative therapies produces faster and more lasting results. Depending on your condition, Dr. Foss may incorporate one or more of the following:
High-energy acoustic waves penetrate deep into tissue to break up calcifications, stimulate collagen production, and accelerate the body's natural repair process — all without surgery or downtime.
Photobiomodulation with a 10–15W Class IV laser delivers therapeutic light energy deep into tissue, reducing inflammation, blocking pain signals, and speeding healing at the cellular level.
Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.
We are insurance friendly with most insurance plans including Blue Cross Blue Shield of Texas, UnitedHealthcare, Humana, Aetna, Ambetter, Oscar Health, Community First, and Molina Healthcare. New patient appointments are available promptly.
Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.
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