Constipation

The nerves supplying the colon originate in the lumbar and sacral spine. Subluxations at these levels reduce gut motility and contribute to chronic constipation — CMRT organ protocols specifically address this connection.

What Is Constipation?

Constipation is characterized by fewer than three bowel movements per week, hard stools, straining, or a sensation of incomplete evacuation. While dietary factors are primary, chronic constipation often has a neurological component. The descending colon and rectum are innervated by the lumbar (L1-L3) and sacral (S2-S4) parasympathetic nerves that drive peristalsis. Subluxation at these levels reduces the neural drive to the colon, slowing motility. CMRT (Chiropractic Manipulative Reflex Technique) organ protocols specifically address the reflex relationship between the lumbar spine and the colon.

Common Symptoms

Fewer than 3 bowel movements per week
Hard, dry, or lumpy stools requiring straining
Bloating and abdominal discomfort
Sensation of incomplete evacuation
Reliance on laxatives for regular bowel function
Hemorrhoids or rectal pain from chronic straining

Common Causes & Contributing Factors

Lumbar subluxation reducing parasympathetic innervation to the colon
Inadequate dietary fiber and water intake
Sedentary lifestyle reducing gut motility
Medications — opioids, antidepressants, iron supplements
Hypothyroidism slowing overall metabolic rate
Pelvic floor dysfunction — particularly in women postpartum

The Pura Vida Protocol: Chiropractic Care for Constipation

CMRT protocols include specific soft tissue contacts along the large intestine's organ reflex zones combined with lumbar and sacral spinal corrections. Dr. Foss addresses the L1-L3 and S2-S4 segments that directly innervate the colon's motility mechanisms. Many patients experience a bowel movement within hours of their first CMRT treatment. Ongoing chiropractic care normalizes the gut-spine connection, reducing dependence on laxatives and establishing a natural rhythm. Dietary and hydration guidance is integrated into the care plan.

At Pura Vida Chiropractic, Dr. Foss uses Sacro-Occipital Technique (SOT) — a gentle, category-based system that addresses the spine, pelvis, and craniosacral rhythm as one integrated unit. SOT restores proper biomechanics, reduces nerve interference, and creates the neurological environment your body needs to heal itself.

Why Choose Pura Vida Chiropractic in San Antonio?

Pura Vida Chiropractic is a family-friendly, bilingual (English/Spanish) clinic serving San Antonio, TX. Dr. Dan Foss is trained in Sacro-Occipital Technique (SOT), a comprehensive chiropractic system that addresses the whole body — not just the area of pain. We combine hands-on spinal correction with the latest regenerative technology to help patients resolve the root cause of their condition rather than masking symptoms.

We are insurance friendly with most insurance plans including Blue Cross Blue Shield of Texas, UnitedHealthcare, Humana, Aetna, Ambetter, Oscar Health, Community First, and Molina Healthcare. New patient appointments are available promptly.

Ready to Get Relief from Constipation?

Schedule your new patient appointment with Dr. Foss at Pura Vida Chiropractic in San Antonio, TX. We'll identify the root cause and build a personalized care plan.

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